Every day thousands of people are searching for information on running to lose weight. While you feel as though you're alone in it. It's actually one of the most popular articles being written, and each day new emails come about on it. Even elite long-distance runners need to be aware of this, and running to lose weight isn't nearly as easy as you'd think when they're training 90+ miles per week!
If you run often, then you've probably come across many premature deaths of runners. These deaths are due to them not being aware of the dangers involved in long-distance running, or not exercising correctly. Many coaches are now realizing the dangers involved in this type of weight loss/weight gain exercise. So many runners are now running slower than normal, which is also dangerous for many runners.
You can lose weight quickly if you know what you're doing, if you know how to choose the right workout routines, and if you use correct running form. The wrong kind of workout routine causes someone to build lots of body fat quickly. This isn't a healthy idea, nor will you build any muscle in this process. Therefore, when you're running to burn calories, make sure you do the right workout routines.
Running has a strange effect on your body, where your metabolism burns calories at a much higher rate while you're running. This is why it works so well with other forms of exercise. For example, jogging only burns about a hundred calories per minute. When you run, your body burns up a lot more calories. However, because you use running as your primary form of exercise, your body will burn a lot more calories when you use running as your main form of weight loss. Running a thirty minutes a day, three times a week is a great way to burn lots of extra calories.
Two workouts you can do are the steady state (I'll explain later) and the interval training workouts. With the steady state workout, as long as you don't change the pace during the workout, you will be burning a consistent amount of calories throughout the workout. The problem is that you can't do this type of workout forever. After awhile you'll have to rest. As you get better and fitter, you can do longer intervals but the steady state should become a bit boring.
Interval training is exactly what it sounds like: short bursts of high intensity cardio activity. You can vary the intensity of your exercises by adjusting the length of the intervals. If you're running on flat terrain, you might want to increase the distance between sets to three minutes, or even faster. If you're going up hills, you might want to decrease the pace. The idea is to burn as many calories as you can during the interval. As you get fitter, you can increase the pace until you reach about six to ten miles per hour, which is the maximum that you should be exercising.
The next thing you need to do is to determine how many calories you plan to lose per week. If you're just trying to drop a few pounds, you probably won't need to run more than three to five miles per day. If you're serious about losing weight, you might want to start jogging and swimming every morning. You can also add in strength training, such as weightlifting, to help you get rid of the excess fat that's sitting on top of your muscles.
If you're already running to lose weight, you might want to start jogging at least once a week, for an hour or two. As you get fitter and lose more weight, increase the distance of your runs. Jogging for an hour is probably more than you will do in a single day.
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