Even elite runners need to be aware of this, and running to lose weight isn't as simple as you'd think when they're training 90+ miles per week! Feel better now? So does running actually help you lose pounds while running? This is in part why I wrote this previous post on losing weight running while running.
There are many different ways to use running to lose weight. I know this might sound strange to some people who are thinking about adopting this lifestyle, but it's really not that unusual. You see, I tend to do my running in the early morning or evening. If this is already when you're waking up, you can use running to weight loss as simply as any other time of the day.
When I run, I generally use my warm ups/cool down exercises at least thirty minutes before I hit the running portion of my workout. By using this warm up exercise, I can get my muscles warm up and ready for what's to come. I use running to cool down exercises during my workout too, but I prefer to have my warm ups and cool downs during my workout. The reason I like this is that I can usually see the changes in my heart rate and my blood pressure immediately after I exercise. With the latter being a bit more difficult to measure directly after an exercise, I find that using running to cool down prior to my workout gives me a better idea of how much I'm improving my exercise performance.
In addition to using running to cool down and to warm up, I also use interval training as part of my running to lose weight routine. Interval training is basically a set of rapid exercises. It may start out with you jogging or walking at a moderate speed for about two hours, then increase the distance and intensity for about five minutes at a time. You increase the distance and intensity one set at a time until you are completing the full circuit over a fifteen minute period.
There are a few things you need to keep in mind when performing interval training. First, if you don't know how to do interval training, it is very important that you learn how. If you try to do it without learning how to do it properly, you can wind up injuring yourself or causing your heart to strain. Also, when you increase the distance and intensity of your running or walking session, your body will burn fewer calories. So, when running to lose weight, consider cutting back on the amount of calories you are consuming each day by varying the number of miles you are running. Also, if you tend to overeat when exercising, it may be a good idea to cut back on the number of calories you are burning through dieting.
Running is a good way to naturally control your metabolism so that your body will use fat as a source of energy instead of sugar. That means that you will be burning more fat for any given amount of time. A great benefit of this type of weight loss program is that your skin will become healthier looking because you will not be absorbing any of the extra fat you are taking in. In addition, running often reduces your chances of developing heart disease and certain types of cancer.
Every day, try to incorporate some form of exercise into your daily routine. Even running in place on a treadmill is a great way to burn calories. Consider building muscle in your abdominal area by doing pushups and crunches on every day. Every two hours, use running or walking in place on a treadmill to help you burn more calories. Another good way to burn more calories is to use running in place on a bicycle every day. The combination of building muscle and burning calories through your cardio workout is a very effective method of building muscle and losing fat.
One thing that many people do not realize is that there are many hidden calories that are not immediately obvious. Running, for instance, can burn up to four thousand calories while you are running! Adding this into your exercise routine can help you lose weight. Drinking sports drinks that contain caffeine and sugar can also contribute to your weight loss endeavors.
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