How Many Steps a Day to Lose Weight?

If you are asking yourself how many steps a day to lose weight then I can answer this question for you. You have to understand your goals and keep a record of those goals. When you are writing down your goals, write down everything on a piece of paper so you don't forget anything. You also need to see where you are now and where you want to get to. This will help you keep focused and motivated on the steps you have to take to reach your goals. It will also keep you motivated to keep taking action no matter how long it takes you.

One: Write down your current weight as well as the desired weight you want to lose. This will give you a clear picture of what you need to accomplish. Once you have these two things you can start working out the number of steps you need to take to reach your goal. Your goal is what will fuel you to keep going.

Two: Make a list of your daily routine and make sure that every step is a positive addition to that routine. If you are losing weight, do not go running five miles before work because you might end up slowing down that day or making yourself get tired that day and not be motivated to continue. Make sure that your daily routine is positive in adding positive weight loss steps to your daily routine.

Three: Write down the most important steps you have to accomplish in losing weight and put them in an area of your home that is easily accessible. It doesn't have to be in front of your computer but near your bed. This way you can look at it and remember it all day. This will also be a great place to put post-it notes to remind you of the weight loss steps you need to add each day. This also serves as a great place for motivation.

Four: Find at least one positive step you can take each day to stay on track. It may be taking a positive action such as walking farther or riding a bicycle even if you don't feel like it. You may be surprised how quickly the weight will begin to slip away. Find at least one thing you can do every day that adds positive weight loss into your daily routine. When you look back at this list of new things you did that day, you will be inspired to keep doing more of what worked for you to lose weight.

Five: Set a goal for how many steps you want to lose weight. Decide how long you want this weight loss goal to take and make a schedule to follow. A diet and exercise plan can be made out of these steps. If you want to know how many steps you are taking each day to lose weight, then do a search online for "how many steps a day to lose weight" and see what comes up.

Six: Use an online weight loss calculator. There are many of these available and they can give you an idea of how many steps you are taking. Then use these steps to create a daily routine that you can add in small steps to.

Seven: Write down the names of the steps you use in your daily routine. This will help you keep a written record of your progress. You can also put in your goals so that you can track your daily successes and failures. When you have these goals and a written plan to support them, you will start to see weight loss.